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Juraxtreme

training – coaching – adventures

Gallery

Hardlopen in de Jura / Running in the Jura

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Ons huis / Our house

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Blog

  • Janna Brand
    • Niet voor watjes
    • Next stop: Ultra-trail du Mont-Terrible
    • Winter Trailrunning-Challenge 21 februari
  • Ronnie Duinkerken
    • Een donders mooi loopje
    • Solo
    • Alle beperking maakt gelukkig

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Jurastrasse 32
4522
Rüttenen
Switzerland

Sisu

Participating in an extreme race is hard,  both physically and mentally. The mental aspect is something that is sometimes underestimated. In any extreme race you will reach a moment where you want to quit, because you think you have reached your limits. If you know how to tap in your Sisu you will raise your chances of finishing your adventure.

Sisu is a Finnish concept described as stoic determination and is held by Finns themselves to express their national character.

 

Sisu is a grim, gritty, white-knuckle form of courage that is typically presented in situations where success is against the odds.

It expresses itself in taking action against the odds and displaying courage and resoluteness in the face of adversity, in other words, deciding on a course of action and then sticking to that decision even despite repeated failures.

We believe training the mind in the face of adversity is a crucial aspect of preparing for an extreme event and you will be challenged to use your Sisu!

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